Generally, not all men have the same sperm production. Embryology depends on the production of sperm. Both male and female have an equal share in embryo formation. For men, sperm count determines whether they are infertile or fertile. But sperm production and count can be affected due to various factors like stress, autism etc.
So every man must know what to do to increase such sperm count. Low sperm count is a major cause of infertility in men. So we have compiled a few tips on what foods to include and what habits to follow to increase sperm count. If you read and follow it, you can increase the sperm count and get rid of infertility.
Causes of Low Sperm Count!!!
Zinc Deficiency If the body does not have enough zinc, sperm production will be affected.
Excessive Smoking and Drinking One of the most common bad habits of all men is smoking and drinking alcohol. Such an act not only gives temporary happiness, but eventually results in low sperm count.
Tight underwear Wearing tight underwear continuously increases the chance of infertility
Overweight In today's modern world there is a wide variety of unhealthy foods available in stores. Although these foods are very tasty, if you eat a lot of them, the fats in the body will increase and the body will increase in weight. After marriage it is necessary to suffer from sperm deficiency.
Depression A lot of people are suffering from depression nowadays. When this stress occurs, various problems occur in the body and the sperm count also decreases.
Sperm disorder Sperm disorders also affect sperm count, sperm quality and motility. If the sperm does not ejaculate properly, its motility can reverse uncontrollably. In fact, sperm disorders can even change the shape of the sperm. In particular, impotence, infertility, impotence or even premature ejaculation can cause problems in marriage and conception.
The truth about sperm!!!
Nutrients that increase sperm count
Normal sperm count varies between 1 and 5 ml per ejaculation. And the sperm count varies from 20-150 million per mm. At least 60 percent of the sperms are properly shaped and able to crawl forward.
Selenium Foods Selenium-rich foods such as shellfish, liver, fish, sunflower seeds, crabs, shrimps, sea crabs, rice, wheat, oats and other grains can prevent sperm deficiency.
Masturbation Avoid frequent masturbation and intercourse.
Unhealthy foods Avoid unhealthy foods like fast food, junk. Yoga to relieve stress Do yoga daily to reduce stress and improve health.
Adequate sleep Sleep at least 7-8 hours daily.
Exercise should be done daily to balance the hormones. This helps to maintain proper body weight.
Walk often Instead of sitting in the office for long periods of time, walk occasionally.
Massage Massage the body once a week to regulate the blood flow in the body
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