It is the responsibility of parents to ensure that their children's brain is healthy and growing. Parents need to take extra care of their children as they grow up. Because if children are not properly cared for, children's bodies will experience nutritional deficiencies, vitamin deficiencies, etc. Every parent wants their children to grow up to be smart and educated.
But it's not enough just to be tempted, you need to give them foods from early childhood that can keep their brain functioning well, increase curiosity, and keep brain movement smooth. It is the brain that absorbs the most nutrients in the body. The brain controls all parts of the body. So, such an important part is replaced by unhealthy lifestyle and eating habits.
Food is the only way to protect your brain. So, if you give those foods to children, the brain is healthy, functioning well, and memory is enhanced. Let's take a look at some of the foods that are good for your baby's brain development!!!
Salmon
Salmon is rich in omega-3 fatty acids. Such fatty acids keep the body healthy, and also keep the growth and function of the brain stable.
Eggs
Egg yolks are rich in protein and contain choline, a brain-boosting substance. So if you give 2 eggs a day to growing children, the children's brains will run smoothly.
Peanuts
Instead of giving children fried foods as snacks, peanuts are fried or boiled, which is very good for the brain.
Cereals
Glucose must always be present in the brain. There is more of such glucose in cereals. Therefore, if you eat a sandwich in the morning or in the evening, your stomach will be full and your brain will develop better.
Oatmeal
Oatmeal is one of the most important foods for children's brain development. Oatmeal is not only healthy for the body, but also for the brain. So give it a try and improve your memory.
Berries
Children like the flavors of fruits such as strawberries, cherries, blueberries, and blackberries. Studies have shown that eating more of these foods can improve memory. So don't forget to give it.
Beans
Bananas are truly a special food. This is because it contains protein, complex carbohydrates, fiber, and lots of vitamins and minerals. Omega-3 fatty acids are more abundant in bananas and mangoes than in any other fruit. It also contains essential substances for brain function and development.
Tomato
Pumpkin seeds
Pumpkin seeds are rich in zinc, which improves memory. In order to keep brain development healthy in their children, pumpkin seeds should be given.
Capsicum
It is an excellent food for the brain. Orange juice is also rich in vitamin C. Therefore, it is important to include food in the diet to support the brain development of children.Dairy products
Dairy products are rich in protein and vitamin B, which are necessary for brain development, in large quantities. Therefore, it is necessary to give milk to the baby every day.
Nuts
Pineapples are rich in vitamin E. Usually vitamin E deficiency can also cause memory loss. So, we need to give more to the nurses. In addition, it is rich in essential fats for the body.
Broccoli
Broccoli is another type of brain-healthy food. It contains vitamins A, B and C.It is rich in antioxidants, so when you eat it, your brain works well.
Flax seed
Flaxseeds are high in healthy fats that are good for the body. It can also be given to children to help them with brain and body functions.
Dark chocolate
There are some moms who don't give chocolate to their kids. But actually, it is very good to give children a piece of dark chocolate daily. This not only keeps their body healthy but also their brain development healthy.
Cocoa beans
A study has found that eating more cocoa beans increases brain health. So if you're giving cocoa beans to growing children, that's great.
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